I have worked with a number of clients struggling with anxiety whose particular “ go-to” anxiety is catastrophic thinking...
People who are anxious are typically struggling with “what ifs” and worry.
Here’s another thing about anxiety: it likes to write stories in our heads that have the worst outcomes.
“We’re in a spiritual crisis, and the key to building a true belonging practice is maintaining our belief in inextricable human connection. That connection - the belief that spirit flows between us and every human in the world - is not something that can be broken." - Brene Brown
A general rule when purchasing a weighted blanket is taking your weight and multiplying it by .10, or taking 10% of your body weight. Using that number, follow the chart below to guide you in finding the perfect blanket!
|100 - 130 lbs||140 - 170 lbs||180 - 200 lbs||220 + lbs|
|10 lb||15 lb||20 lb||N / A|
|Flannel||10 lb||15 lb||20 lb||N / A|
|CoolMax®||15 lb||15 lb||20 lb||25 lb|
Fall in between two different weight limits for two blankets? We suggest going with the smaller of the two blanket weights.
Still not sure which size to buy? Most of our customers buy one of the 15-pound blankets.